Begin Your Journey…. The Uncharted Territory.
For those of you who are unable to participate in our 6-month program, I have developed a 4 week journey to uncover how to become the healthiest version of you. It’s not about losing weight but rather gaining health. The fad diet industry has been taking advantage of us for years, but rest assured there is a better way.
With baby steps we will begin to heal the underlying causes of over eating while creating an improved lifestyle. You don’t have to give up your favorite food, it’s about balance, your balance.
Do you feel like you know what you need to do to be healthy BUT you can’t seem to follow through and you aren’t sure why?
I have been exactly where you are, and I absolutely understand and feel your pain and frustration.
How would you like to end the addictive cycle of diets that never work and emotional eating, stop the cycle of self-rejection and create the mindset AND body that you love!
To begin your journey into the “Uncharted Territory” an on-line interactive group program is here to help you do just that. Becoming part of community of women with same yet different struggles, we can not only learn together, but we will support each other in becoming the best versions of ourselves. It’s a fresh start with unique tools that will stop you from addictive dieting cycles that will allow you to break free and set you on a new path.
Our weekly sessions will include a video of revealing truisms about our perceptions of health and food followed by a Q&A. We’ll dive into :
- Uncover the real reasons you overeat .
- What are you really hungry for?
- What’s your Brain health have to do with it?
- Breaking the addictive cycle of eating your feelings
- Nourish your specific brain to nourish your body
- Discover the tools to put an end to unconscious and emotional eating
- Learn how certain foods inflame the body and causes weight gain!
Throughout our sessions together, we will move deep within to jumpstart your healthy habits and set you on the path you desire. We will implement small changes over time to help you reach your goals.
I am here as your advocate.
Together, with a group of supportive and like-minded women we will create a personalized plan of action that is realistic and achievable for you. Your health and weight loss goals will become a reality with guidance to implement changes that work with your lifestyle and your specific brain type. You have my full support and this group offers a foundation to lead you into the success that is lasting.
Are you finally ready to achieve the level of health that you desired? If you are ready to leave self-judgment, exhaustion and less than amazing in your past, this program is for you!
Join me today for this 4-week group coaching program!
Bonus #1 – Discover Your Brain Type through the work of Dr. Daniel Amen – ($350.00 value)
Bonus #2 – 1 – 30 minute private coaching session with me online or on the phone to support your specific needs ($150 value)
Bonus #3 – Additional discounted private sessions available to purchase through May 1st, 2018 (priceless)
The Cost is only $297.00, and we will meet for 4 consecutive weeks on an evening that works best for the group. All calls recorded and sent to your in-box.!