One minute, you’re staring at a plate full of salad…the next, you’re hiding in the pantry scarfing down a box of donuts.
Do you feel like you know what you need to do to be healthy, BUT you can’t seem to follow through and you aren’t sure why?
I have been exactly where you’re are, and I 100% understand and feel your pain and frustration.
Wouldn’t it be nice if you could balance your relationship with food from bumpy to guilt-free, healthy for good, and enjoyable?
Your Eating with Intention group program is here to help you do just that.
Our sessions include:
- Learning about food freedom and your motivations behind wellness
- Tapping in and listening to what your body is asking for
- Evaluating your triggers and digging deeper
- Slowing down and connecting
- Discovering how to nourish the brain to nourish the body
- Learn tools to put an end to unconscious and emotional eating
- Learn how certain foods inflame the body and what to do about it for your health
Throughout our sessions together, we will dig deep and jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
As a Life & Health Coach, I am your advocate.
Together, we create a personalized plan of action that is realistic and achievable for you. Your health and weight loss goals will come into reality with guidance to implement changes that work with your lifestyle. You have my full support and the accountability a Health Coach provides will help lead you into the success that is lasting.
Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?
I would love to invite you to have a conversation with me to discuss your goals. It would be my honor to meet you and talk about how we could work together to create the life you have always dreamed of!
Join me today for this 4-week group coaching program!
Bonuses for EVERY participant – Discover Your Brain Type through the work of Dr. Daniel Amen – ($250.00 value)
1 – 30 minute private coaching session with me online or on the phone to support your specific needs ($75 value)
Additional discounted private sessions through December 24th to help you through the Holidays (priceless)
The Cost is only $97.00 and we begin Nov 8th from the comfort of your home 4 Wednesday evenings with all calls recorded.