I am so happy you are here because I have a message for you that is about to change your life! Together we can truly Transform Your Holidays to Healthy!
Are you dreading the holiday weight gain? Do you have trouble stopping at just one of your favorite delights? Ever go to a holiday party determined you are going to ‘be good’ only to find yourself eating ALL the mashed potatoes, the second dessert and/or second (or third) sugary cocktail? The next day comes and you beat yourself up and the cycle continues through out the holiday season and often beyond.
I have some good news for you!! There are physiological reasons for this and they are in your brain. If you want to Enjoy your favorite treats, stop when is healthy for you, then you will want to Join us for this 4 week series! What this program is NOT is another diet or form of deprivation. It is the holidays after all!
In this group program, you will be able to determine exactly how to nourish your specific brain and you will learn how to eat right for your brain type! This information is invaluable to Transforming Your Holidays to Healthy. I will guide and enable you to create radiant health and an enriched life through the power of neuroscience and intuition.
Here’s how this Coaching program works:
We will meet together from the comfort of your home every week for 4 weeks for 60-90 minutes beginning November 20th at 7:30 pm EST (Replays available) concluding on December 11th.
Once you join the program, you will receive a packet to help me determine exactly the best way to nourish your brain. This is through the work of Dr. Daniel Amen with whom I study and am able to bring his brilliance to my clients! This brain assessment is private and specific to you. You will receive everything via email discussing your results. This part of the program is valued at $450 alone!!
Each week during our time together we will learn:
- What Type of Eater Are You (through the work of Dr. Daniel Amen)
- Techniques to Create New Pathways in the Brain.
- Intuitive Eating and how to lose weight without dieting!
- How Stress affects your weight and what you can do about it!
- What’s the food mood connection? Can I really be addicted to food?
- How negative self talk can sabotage your weight loss goals!
Create your Best and Healthiest You!
Register Early, before November 10th, and you’ll also receive the following:
- A 14-day Mindset Reset Program ($89 value)
- One 30-minute private coaching session with me during the 3rd week of the program (Value $75)
WHAT A PERFECT PRESENT FOR YOURSELF!
Don’t delay and sign up below as space is limited! What is your health worth?
All of this for only: $197.00 Individual; or $150 each if a friend joins with you!
See You on the other side!!
To Living Your Whole Body Health,