Created for Smart, Witty Women who want to lose weight without dieting!
You know what to do…really you do, but Overeating, Emotional Eating and Weight Loss results still elude you.
Intelligent, successful women face very specific challenges when it comes to weight loss. There are factors triggering overeating that diets, healthy eating plans or the latest weight loss advice don’t begin to address, but they complicate EVERYTHING!
There is a way off this hamster wheel…and it begins in the brain!
Complicated lives deserve Customized Solutions – NOT another diet or a serving of Willpower.
‘TRUE YOU’ IS YOUR SOLUTION!
This program will serve to Heal Your Relationship with Food, so you can stop the obsessing with your weight and body. End the addictive diet/binge cycle once and for all. Liberate yourself from food, improve your relationship with yourself, regain control of your life, and lose weight for good!
Your struggle with food and weight are NOT about willpower!
You are NOT weak.
You are NOT a failure.
There is nothing wrong with you. No exceptions.
So, if there is nothing wrong with you, why do you feel out of control with food?
The weight loss industry has been telling us for years that it’s simply a matter of willpower or mind over matter. But the truth is there are hidden thoughts and stories buried deep in the unconscious safely tucked away and they are kept there by our continuous ‘need to feed’ our emotions so we don’t feel them.
It’s time to unpack your emotions one gentle moment at a time, and discover who you are without the weight of the past!
When we wait to take care of ourselves, we add physical weight. The more wait/weight we add into our smart, witty lives, the more body we need to carry the burdens we have yet to resolve and release.
You may think you are alone, but here are just a few quotes from some of my high-powered clients:
“I can’t stand the way I look and feel in my clothes, I dread going into my closet”
“I wake up in the middle of the night beating myself up for failing yet again.”
“I’m so tired of dieting, tired of being told what to do, how to eat…I give up”
“How can I love myself when I look like this?”
“I’m a really good person, but because of my weight many people won’t even engage with me outside of work – where I just happen to be the boss to many bosses. It’s like I have a disease or something.”
These are beautiful, successful, influential woman who hide their ‘dark secrets’ and THINK they are alone!
Are You Ready to BE Truly You – to be acknowledged and to finally be free of all the noise in your head around weight?
Cracking the Code to Weight loss without Dieting Forever
- Discover how to Eat with Intention
- Learn What your Brain has to do with weight loss
- Release and resolve your emotions instead of eating them
- Create realistic goals and develop a loving healthy relationship with yourself
- Discover how to be free from ANTS – automatic negative self talk
- Develop strategies and action plans to support you when you feel powerless over food
- Learn to have a healthy relationship with food
- we meet virtually twice a month.
- each session there is discovery, clarity, goal setting and coaching!
- you will each have an accountability partner to support your goals between our time together.
- private facebook page to give and receive support, share your Success stories as well as your challenges.
- Special guest speakers to address group members needs uncovered during our time together