Weight Loss – The Uncharted Territory
Are you ready to break free from the lies and myths of the diet industry?
To finally feel like you are in control of your body and not the other way around?
We all want to look our best. More importantly we want a lifestyle that is well balanced and allows the absolute healthiest version of ourselves, as we age so we do so WELL!!
And that’s why I’ve created this program for you.
Do you feel as though you lack the will power to successfully change your eating behavior for longer than just a few days? When you look in the mirror, what is the story you tell yourself? And most importantly, what effect is this having on your overall well-being? You deserve to treat yourself the same way you treat your loved ones; with love, kindness, and compassion.
· It’s also not just about losing weight (i.e the diet industry mega-marketing) but rather it’s about gaining health… When we are committed to our health we also need to be willing to be inconvenienced. This, is not easy but this it IS the uncharted territory, the “weigh” to health and weight loss. This is truly the path to your health and I will be there to support you every step of the way.
This innovative program creates the space needed for a new ‘you’ to emerge, shedding years of pounds and stress!
Weight Loss- The Uncharted Territory has been designed to help woman who desire real change through shared knowledge in an online group setting. We will meet for twelve 90-minute interactive sessions over 6 months to ensure the development of true and lasting methods for wellness. You can expect to find many ways to create a healthy relationship with food, body, and weight. It a comprehensive four-component approach created for chronic dieters, emotional over-eaters and anyone else who desires a peacefully empowered relationship with their mind, body and life.
You will become part of a community of women with the same yet different struggles. My many years of experience has taught me that success is more assured when you have a group of like-minded individuals supporting each other to reach their goals and become the best versions of themselves.
This 6 month program will also offer accountability partners so that you can reach out to your peers as you need. A private Facebook group has also been created so that daily we can meet and support one another!!
Together we will shift the paradigm and go beyond the failed methods of the addictive, emotional eating, dieting cycle. And for you, well you will reach a new realm where food is no longer about deprivation, fear and dread, but rather nourishment, vibrancy and joy.
This liberating and life-changing course includes the following essential, interrelated elements:
Digging deeply into this component will help you to identify the many possible why’s of your overeating habits. Over the course of these 6 months, you will learn more effective emotional coping skills and behaviors so that you will no longer need to turn to food for comfort. We will explore different aspects of your life in depth and help you to understand how you learned to use food to cope (likely from an early age), and how to replace self-judgment with compassion and genuine understanding and love for your self.
In order to master sustainable behavioral change, we use a myriad of psychological and nutritional know-how to eliminate old, problematic eating habits and replace them with healthier, more sustainable practices. I will help you understand the how and why of the interaction between nutrition, physiology and your emotions. You will learn how to work with your own body unique physiological make-up to eliminate those excessive food cravings. Last, but not least, you will learn about my anti-aging weight loss system that will leave you feeling and looking ten years younger. You will create behavioral changes and ultimately help you take back control of your body, mind and soul!
What we believe about our body’s potential, how we feel IN our body, and our daily self-talk have everything to do with how we experience our body each day. Shockingly, 98% of woman and young girls over the age of 6 have body-image issues. This creates unnecessary internal stress (on top of the stress coming from outside of you) which heightens cortisol levels ultimately creating this vicious cycle of cravings and emotional eating. By learning how to listen to your true hunger cues and cherish your individuality, you will be empowered to make the best choices for YOU and your life!
For many of us, emotional eating habits were encoded into our brains while we were still small children. A correlation has been found between overeating and a personal history of trauma, such as physical or emotional abuse, an accident, or witnessing a disaster. Deep in the subconscious, the brain stores habitual behaviors which are linked to the events, emotions, and techniques used to self-soothe during the time of trauma. This can create a pattern of emotional overeating that repeats over and over again, making it difficult to lose weight and keep it off. For example, your conscious mind knows that you shouldn’t eat the cheesecake because it is loaded with fat and calories, but your unconscious mind fights back urging you to go along with the pattern of soothing with food. To better understand why you are the way you are, we will identify what type of eater you are, with the help of Dr. Daniel Amen’s work with the brain. An assessment of activity throughout the brain will highlight areas that need extra TLC – including a BONUS private coaching session with me to go over your individual results.
WHAT YOU RECEIVE:
This Anti-Aging Weight Loss program is all about:
- 2 – 90 Minute Coaching Sessions per month for 6 months
- Begin with baby steps that lead to lasting changes over time.
- Learning how to care for yourself in the best way possible by ending the addictive dieting cycle.
- Focusing on your well-being in a holistic way and free yourself from emotions that keep you in the cupboard
- Developing an internal understanding of Intuitive Eating
- Nourishing your Brain for long term success and weight loss and knowing what is between your ears is more relevant than you might think!
- Transformational Coaching (NLP)
- Daily Private Facebook Group support
This program is NOT about:
•Creating restrictions that make you miserable
•Feeling guilty and overwhelmed
YOU are Invited to have a conversation with me to answer any additional questions you may have around this program. Together we can determine if this is a fit for you or if perhaps another program would be a better choice! Here is my calendar, choose a day and time that works for you and include your email and phone so that we can meet on Zoom or on your phone!
BONUS #1 40 Minute private coaching session with me to go over your Individual Results identifying what type of eater you are through the work of Dr. Daniel Amen!
BONUS #2 The first 5 women who sign up will receive a $200 discount in one of my upcoming retreats!
What are you waiting for? Enroll now!
And because I like to give things away…