Telehealth: The Advantages of TelemedicineMar 01, 2023Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Brainz Magazine InterviewMay 25, 2022Even as a little girl, I always wanted to help people, and it is a blessing and privilege to have accumulated a wide variety of trainings and certifications that allow me to do just that. If you ever wondered about how one transforms T/trauma...
How To Break Up With Self-loathing And Start Setting Better GoalsApr 27, 2022While it is healthy to strive to continually improve, this all to often involves looking at ourselves through a harsh lens. We are self-critical, pushing ourselves to become someone we can THEN love. How we go about goal setting and trying to achieve...
Cognitive Dissonance And Cognitive FlexibilityMar 09, 2022It is easy to find strife, conflict, and intolerance, but what about the beauty, growth, and harmony of differing notes, and opinions. How can we achieve cognitive flexibility, learn from one another, and reach new potential from communal sharing...
What Is Existential Trauma And Are You Experiencing It?Feb 14, 2022Many of us have an understanding of the terms ‘existential crisis‘, or ‘existential dread’, these deal with questioning life’s meaning, and feeling lost for purpose. There is a lot of uncertainty in life, but an abundance of this can leave us unsettled...
The Food Line Between Comfort And UncomfortableFeb 08, 2022Food can be so nourishing to the body and soul. As you read this you’re probably imagining your own go to comfort foods. I wrote an article for Brainz Magazine exploring comfort foods and how we use them. Are you nourishing your body and...
Magnesium Rich Foods You Should Be Eating NowJul 30, 2019Magnesium Rich Foods You Should Be Eating Now
Brain Fog And How To Clear It UpJun 27, 2019Here are some great solutions for you to try by Morry Zelcovitch. I think you’ll like them. 1. Digital Coffee – Boost your brain power and get a quick surge of energy without relying on coffee to jumpstart your day. Digital Coffee is designed to give...
Low Carb Pasta OptionsJun 16, 2019Do you miss pasta? Check out my video to discover an easy delicious solution to the pasta dilemma! Plus I have a surprise for you at the end.
Natural Ways To Help Spring AllergiesApr 24, 2019The daffodils are springing from the ground, and the sunshine is feeling a bit warmer with each passing day. Depending on where you live, you might even already be getting a touch of spring fever in the form of seasonal allergies.
How To Prioritize What’s Important To You In Your Busy LifeApr 17, 2019How often do you feel like you could use 10 more hours in a day just to get through your to-do list? I know that feeling of spinning your wheels, not knowing how you’ll get it all done, and ultimately riding this stress-induced rush to the finish line...
Free Registration…Apr 16, 2019I can’t wait to guide you through 7 full days of simple changes that you’ll quickly see results from and even be excited about making these changes.