Discover the keys to Cognitive Flexibility & Mindfulness
The ability to blend Cognitive Flexibility and Mindfulness together offers us the opportunity to open our eyes to perspectives other than our own.
We all have the ability to SEE outside of ourselves, but do we?
Are you noticing that you avoid people you disagree with? Find it easier to be judgmental of others? Do you find yourself living more from a place of fear and self protection than you were pre-pandemic?
The elephant is in the room -and this elephant’s name is Change!
Yet change is normal! In fact it is one of the few constants in life.
I invite to receive the opportunity to join us and take a deep view within yourself to explore your patterns of thought. To open the doors willingly to create healing and restoration for ourselves and others.
Welcome! I am grateful you are here. Now more than ever, it is imperative we make a way to open ourselves to new ideas, deeper understanding of other perspectives and pave the way for a ‘changed’ future. It’s time to release the elephant in the room and allow ourselves to BE changed.
Together, we will discover more about ourselves as we discover the patterns our brain has created based on our upbringing and everything that has occurred in our life. We will create a new path forward allowing for honesty within and a growing understanding of others. Let’s leave judgment behind. This does not mean you cannot have your opinion – differing opinion and diversity is what make the world so beautiful. True diversity can never be accepted without Cognitive Flexibility and Mindfulness. Welcome to a new way to think, act, live and BE.
In this workshop you will learn how:
- To alter your routine – who me?? Yes you and me!
- Seeking out new experiences not only keeps you younger, but it enables you to open to other perspectives.
- The practice of creative and divergent thinking allows for higher learning and a higher level of thinking.
- To not always take the easy way! This creates more connections in our brain – and believe it or not, our hearts!
- Going out of our way to meet new people – EVEN in a pandemic – is not only possible, but will bring curiosity of other’s perspectives.
- We can transfer what we learn into a new context – which allows us to utilize all we are learning in our everyday life.
To Challenge your morals! This ability will make it easier for you to communicate with people, resolve conflicts, and adapt your thinking to various situations.
This 2 hour workshop will prove invaluable to living a Whole Life Healed!
The cost? $47.00 The value? Priceless
Dates: February 3rd 12:00 pm EST; February 9th 6:30 EST
If you are still wondering if this is for you, do you want to grow in your mindful and cognitive capability as you age? And we are all aging you know ~ something you likely don’t want to here – we are older right now than when we started reading this! Don’t let that scare you be ENCOURAGED that you can do something about the effects of aging!
The gift of Cognitive Flexibility blended with Mindfulness – is LIFE CHANGING!!
If you are looking to ‘BE the change’ in your personal relationships, interactions at work and in our world as a whole, join us. Together we can make a difference!
Invest in yourself and your future! ONLY $47 to discover how to change your brain & your life!