Past Events

Stress less , Eat Healthy, Spend Less + Live MORE Join The Mindful Mat sessions to bring balance, grace and peace to the season The Mindful Mat is based on The Mondor Method, developed by Eva Mondor in partnership with Bethany Perry and Jonathan Mann. Utilizing modalities such as NET, Yoga, Reiki, The Mindful Mat is a revolutionary process to work through issues at a rapid pace in a supportive group setting. The Mindful Mat blends the physical, mental, and spiritual to create lasting…