Do you keep telling yourself that you’ll start focusing on your health next week? Next month? After that vacation you have coming up? Tomorrow?
Have you been telling yourself this for far too long, and now’s the time to truly mean it?
Is it TIME for YOU?
I have stood exactly where you’re standing, and I 100% understand.
- Everyone else comes first? Self care? Sleep?
- Meal planning? You kidding…whatever is quickest on the way home or perhaps there might be something in the cupboard I can throw together quickly and easily.
- Whole foods? You mean chips or crackers? Apples are SO yesterday… boring!
- Exercise…sure, I run up and down the stairs to do laundry!
Then you see an image of yourself either in a reflection or in the mirror and you think:
OMG…this has got to stop!
I have been there. I remember the day very specifically! I was shopping with my Mom and I saw a reflection in the window and I didn’t know who it was. I literally STOPPED dead in my tracks and thought who is that woman? Where did that tummy come from and what the heck happened to me? It was an eye opener for sure!
I knew with heart disease in my family (you have something too) I needed to make a change. So I ‘decided’ to lose weight and exercise and go ON a diet! You know right? Isn’t that what we do when we aren’t happy with our bodies?
I was lucky with this ‘diet’ because it lasted for about 7 days and… then life got in the way. The very best intentions down the drain, has that ever happened to you? I felt like such a failure, so I started a daily ‘beat myself up’ ritual for NOT making the choices I wanted to…what was wrong with me? I couldn’t stand myself and couldn’t seem to make the changes I so desired!
I am a smart woman I shouted to myself, and guess what…so are you!!
This was many years ago now, and I am here to tell you there can be an end to this vicious cycle. You can create a healthy future with a Fresh Start Today! No diets, no gimmicks…I promise! We all know diets don’t work…except when you are on them and the weight you lost, finds a way back on your waist, your hips and your thighs… UGH!!!
I am here to tell you that losing weight has less to do with food and more do with your brain chemistry! Most of us don’t know this, but weight loss/gain happens between your ears. Your brain has EVERYTHING to do with weight loss! Who knew?
I have spent years researching and studying with Dr. Daniel Amen, MD (psychiatrist), Dr. Amanda Wintinck (Centre for Applied Neuroscience), A4M, IIN and more. I have discovered the Secrets to weight loss. It worked for me and it will work for you! Are you ready?
Together in this 4 week Beta program we will discover the keys to end emotional eating and how to create a Lifestyle and body image you love! That’s right, this is the first time I have offered this program and because YOU are here…it comes with very special pricing!
ONLY $47…YOU KNOW YOU ARE WORTH IT!
This program is all about:
- Creating small, lasting changes over time
- Learning how to care for yourself in the best way possible
- Focusing on your wellbeing in a holistic way and end emotional eating
- Intuitive Eating
- Nourishing your Brain for your future – after all weight loss is more about what is between your ears than you might think!
This program is NOT about:
- Creating restrictions that make you miserable
- Feeling guilty and overwhelmed
- A quick fix…this is about lasting change
- Giving you a list of foods you can and cannot eat – it’s all about the lifestyle!
Throughout our 4 group sessions together, we will jumpstart your healthy habits to set you on the path you deeply desire for yourself. We will implement small changes over time to help you reach your goals, which is far more beneficial than trying to do it all at once.
Session topics include:
- Getting organized (food & life)
- Eating well & Mindfulness
- Quieting the chatter & stress relief
- Staying active & self-care
You will also receive helpful handouts, tips and tools to help you succeed. There will be a private facebook page to receive support from me and from each other. Team effort is so helpful! I will be with you every step of the way!
Are you ready to make your health & wellbeing a priority, finally? It’s only $47! This will never be offered at this rate again (that I guarantee)…the BONUS of being in a Beta program!
We begin Thursday March 2nd at 5:30 EST (don’t worry, if you can’t be on the call, they will be recorded) and uploaded to our facebook page.
As an added Bonus, if you bring a friend, you both will receive a Brain Assessment to determine ‘What Type of Eater are You?’ which will be very beneficial to your success. This alone has a value of $150.00
What are you waiting for?
