My philosophy is simple. Every client is unique and requires a personalized approach to achieve optimal results for you. Without question I believe that your thoughts, nutritional habits, emotions and your brain health rule your life. I believe that everyone needs support during different times of their life. Together we will:
- Assess your specific brain through the work of Dr. Daniel Amen
- Partner in a thought-provoking and creative process to define your specifics needs and health/life goals. Once defined, create action steps to achieve them.
- Encourage self-awareness and mindfulness to de-stress and empower you.
- Teach you intuitive eating and how to connect with your body to enable optimum weight and wellness.
- Master your moods and Supercharge your Memory.
- Hold you accountable for implementing the solutions that we create. I’m here to help you see your blind spots.
Perhaps the easiest way to think of coaching with me is that when it comes to your health, your brain and your life, they are directly linked. Together we create a plan… from vision… to defined goals… to conception. This will bring about an empowered life, create a deeper connection and expand the gifts you already hold. I will walk with you every step of the way!
To consult with me on your specific needs please schedule your initial no cost appointment HERE!