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Nutrition & Wellness

Life Coach & Brain Health in Rochester Hills, MI

Nutrition & Wellness services offered in Rochester Hills, MI

Believe it or not, you can change your relationship with food for positive health results without resorting to a diet that might do more harm than good. Life coach Bethany Perry and her team can teach you about intuitive eating to meet your body’s needs at her Rochester Hills, Michigan, office and throughout the world. Call today for a consultation or schedule your visit online.


What is nutrition?

Nutrition is how you feed and nourish your body. What you eat and when you eat both have significance, but it is crucial to include in your diet the nutrients your body needs to thrive. 

 

Bethany Perry specializes in nutrition and wellness. Alongside coaching you to transform your diet for positive health changes, she offers quality nutritional supplements to ensure you get the nutrients your body needs. 

 

While it’s easy to fall into the habit of turning to food for comfort or overeating because of stress, those habits can contribute to long-term health and wellness concerns that you can avoid by becoming more mindful about nutrition. 

Why is nutrition so important?

Meeting your body’s nutritional needs through your diet is an essential part of staying well at any age. By focusing on small daily goals with Bethany, you can gradually build up to better health without eating foods you don’t like. 

 

Good nutrition leads to:

 

  • More energy
  • Better brain health
  • Better immunity
  • Stronger bones
  • Improved digestive function
  • A healthier relationship with food

 

Health coaches like Bethany teach you to see food as a source of nourishment and not as a source of emotional comfort. Transforming your relationship with food is an integral part of any successful wellness plan. 

How can I improve my nutrition?

Bethany Perry strives to help you nourish your body in healthy and appropriate ways while overcoming problems related to your nutrition, like emotional eating related to trauma. She analyzes your current eating habits before helping you identify your goals and works closely with you to achieve them. 

 

Bethany specializes in intuitive eating, or what she likes to call ‘Gratuitive Eating.’ Intuitive eating is an unconventional program that transforms how you approach your diet. While it isn’t a diet itself, it's a principled way of eating that encourages you to follow your body’s hunger and fullness signals. 

 

Intuitive eating gives you the space to focus on your goals instead of following a strict diet that might not even lead to long-term health and nutrition. Rather than focusing on numbers on the scale, you focus on sustenance and nutrition in your eating habits.

 

Bethany Perry welcomes you to visit for a consultation on intuitive eating and nutrition. Call her office or book the initial visit online today.

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